HER RESOURCES
Welcome to Her Resources, our very own platform of exclusive, self-paced wellness content. Choose where to start based on what your body needs right now:
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START HERE: HER FOUNDATIONS OF WELLNESS
If you’re feeling tired, overwhelmed, or unsure where to start with your health, this is where to begin.
Covering seven integral pillars of women’s health, ‘Her Foundations of Wellness’ is a comprehensive course designed to establish a strong base of wellness fundamentals.
Whether you are just starting out, or you’re further along on your journey, Her Foundations of Wellness has been carefully curated to create healthy habits - and refresh existing practices.
With relatable, easy-to-follow content, each pillar is based on expert information gathered throughout Katie’s professional experience - specialising in women’s health for over a decade.
WHAT YOU WILL EXPERIENCE INSIDE HER FOUNDATIONS:
Inside, you’ll be guided step-by-step to feel more energised, balanced and in control of your health - with videos, practical tools and resources you can return to anytime.
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Her Foundations of Wellness has been designed by Katie Rice - accredited Naturopath and Nutritionist with 10 years experience in empowering women to reclaim their vitality
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Covering seven fundamental pillars of women’s health so you can address the whole picture, Her Foundations of Wellness includes expert information across: Hydration, Nutrition, Movement, Sleep and Rest, Spiritual, Social and Emotional aspects.
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No fads, gimmicks or confusion, just clear actionable steps that fit into busy lives, Her Foundations includes effective strategies that you can start implementing into your daily life - today.
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With videos, written guides and resource packs that you can revisit whenever you need to refresh, Her Foundations of Wellness is designed for lasting change. You’ll have lifetime access to comprehensive content that moves with you throughout different phases of life, and can be revisited time and time again.
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Putting you in control of changing your health, our resources are curated to fit around family, work and your energy levels. With content available in multiple formats, Her Foundations of Wellness is easy to save and access, wherever you are, any time.
DESIGNED TO MEET YOU AT ANY STAGE OF YOUR JOURNEY
Her Foundations of Wellness has been intentionally curated with two levels of support.
Start simple, or choose the full experience - both are designed to support you.
Reclaim your vitality with simple, foundational strategies designed to create lasting change in how you look, feel, and live. Created by a qualified Naturopath and Nutritionist, this self-paced course helps you reconnect your body and mind by addressing the full picture. No fads, overwhelm, or guesswork - just clear, actionable steps across 7 essential pillars: hydration, nutrition, rest, movement, emotional, social, and spiritual wellness.
For those wanting deeper support, Her Foundations: Complete offers a guided approach alongside the core course content. You’ll receive a personalised one-on-one consultation with Katie, Naturopath and Nutritionist, to support your unique needs and goals. This is a more supported, intentional path to creating lasting change across the same 7 essential pillars - with expert guidance along the way.
ENDOMETRIOSIS
Endometriosis Series
Reduce pain, inflammation and fatigue with targeted support.
EXPLORE OUR DIGITAL LIBRARY
Choose the pathway that best reflects what your body needs right now. Explore our specialised resources below.
PERIMENOPAUSE
Perimenopause Series
Support hormones, energy and mood through this transition.
PCOS
PCOS Series
Balance hormones, support metabolism and improve symptoms.
ADENOMYOSIS
Adenomyosis Series
Manage heavy periods, pain and hormones with targeted support.
NEW HERE? MEET KATIE, OUR FOUNDER
Experiencing firsthand the barriers to accessing healthcare for female specific conditions, Katie not only understands just how important affordable and effective natural health care is - but has made it her mission to provide this: with Her Herbs.
A beautiful and supportive community for women, Her Herbs specialises in naturopathic care to address hormonal conditions, enhance preconception care, manage menopause, improve pregnancy outcomes, and promote overall health.
From customised herbal medicine delivered to your door, tele-health consultations and online resources including course content (and more to come soon) Her Herbs is unique space curated to support women throughout all stages of life.
We believe that every woman should to feel healthy and vibrant, and that’s why we’ve created Her Resources, with online access to a plethora of knowledge and content designed to support you in creating the life you deserve.
CONNECT WITH US
Specialising in women’s wellness, Her Herbs offers naturopathic care and personalised herbal formulas. Convenient and cost-efficient, we provide online resources and consultations with our accredited Naturopath and Nutritionist, as well as customised herbal medicine - delivered directly to you, each month.
Want to learn more about us, or simply have a question? We would love to hear from you.