HER RESOURCES
Welcome to Her Resources, our very own platform of exclusive, self-paced wellness content. Curated by our founder, Naturopath and Nutritionist, Katie Rice, these beautiful tools are designed to integrate into busy lives and support you along your journey - on your terms.
Already joined the ‘Her Resources’ Community?
WHERE TO START? WITH THE FOUNDATIONS - OF COURSE
Focussing on seven integral pillars of women’s health, ‘Her Foundations of Wellness’ is a comprehensive course designed to establish a strong base of wellness fundamentals.
Whether you are just starting out, or you’re further along on your journey, Her Foundations of Wellness has been carefully curated to create healthy habits - and refresh existing practices.
With relatable, easy-to-follow content, each pillar is based on expert information gathered throughout Katie’s professional experience - specialising in women’s health for over a decade.
WHAT YOU RECEIVE: ONLINE COURSE INCLUSIONS
With videos to watch, foundational content to read, challenges to implement and downloadable resource packs, Her Foundations of Wellness is a library that you can return to over and over again.
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Her Foundations of Wellness has been designed by Katie Rice - accredited Naturopath and Nutritionist with 10 years experience in empowering women to reclaim their vitality
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Covering seven fundamental pillars of women’s health so you can address the whole picture, Her Foundations of Wellness includes expert information across: Hydration, Nutrition, Movement, Sleep and Rest, Spiritual, Social and Emotional aspects.
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No fads, gimmicks or confusion, just clear actionable steps that fit into busy lives, Her Foundations includes effective strategies that you can start implementing into your daily life - today.
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With videos, written guides and resource packs that you can revisit whenever you need to refresh, Her Foundations of Wellness is designed for lasting change. You’ll have lifetime access to comprehensive content that moves with you throughout different phases of life, and can be revisited time and time again.
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Putting you in control of changing your health, our resources are curated to fit around family, work and your energy levels. With content available in multiple formats, Her Foundations of Wellness is easy to save and access, wherever you are, any time.
COMING SOON: HER RESOURCES IS GROWING
WE’RE ONLY JUST GETTING STARTED
NEW HERE? MEET KATIE, OUR FOUNDER
Experiencing firsthand the barriers to accessing healthcare for female specific conditions, Katie not only understands just how important affordable and effective natural health care is - but has made it her mission to provide this: with Her Herbs.
A beautiful and supportive community for women, Her Herbs specialises in naturopathic care to address hormonal conditions, enhance preconception care, manage menopause, improve pregnancy outcomes, and promote overall health.
From customised herbal medicine delivered to your door, tele-health consultations and online resources including course content (and more to come soon) Her Herbs is unique space curated to support women throughout all stages of life.
We believe that every woman should to feel healthy and vibrant, and that’s why we’ve created Her Resources, with online access to a plethora of knowledge and content designed to support you in creating the life you deserve.
DESIGNED TO MEET YOU AT ANY STAGE OF YOUR JOURNEY
Her Foundations of Wellness has been intentionally curated with two different levels of support. Whether you are ready to embark on your own self-led learning, or if you prefer a more guided approach, Her Herbs is here to support you.
Reclaim your vitality with foundational strategies that have empowered hundreds of women to create lasting change in how they look, feel and live. Created by a Naturopath and Nutritionist with over a decade of experience, Her Foundations is designed to reconnect body and mind by addressing the whole picture. No lectures, judgement, fads or gimmicks - just clear, actionable steps across 7 essential pillars: hydration, nutrition, rest, movement, emotional, social and spiritual wellness.
Inclusive of additional naturopathic support, Her Foundations: Complete is a guided alternative to moving through our foundational course content. You’ll receive a comprehensive one-on-one consultation with Her Herbs founder: Katie, an accredited Naturopath and Nutritionist with over a decade of experience. Designed to empower you to create lasting change with proven strategies across seven essential pillars, Her Foundations: Complete is an intentional commitment to reclaiming your vitality.
CONNECT WITH US
Specialising in women’s wellness, Her Herbs offers naturopathic care and personalised herbal formulas. Convenient and cost-efficient, we provide online resources and consultations with our accredited Naturopath and Nutritionist, as well as customised herbal medicine - delivered directly to you, each month.
Want to learn more about us, or simply have a question? We would love to hear from you.