The Gut Health Series
For women navigating the bloating, discomfort and unpredictable digestion of poor gut health.
A structured, supportive approach to help you understand your gut and manage your symptoms, without trying to piece it all together on your own.
Explore the full bundle or choose one guide below.
THE COMPLETE BUNDLE - BEST VALUE
All three guides together, covering how your gut works, the gut-hormone connection, and practical bloating support. Everything you need in one place.
Everything you need to understand your gut from the inside out. This three-guide series by Katie Rice, Naturopath & Nutritionist, takes you from digestive foundations through to nutrition and hormones - giving you a complete, connected picture of how your body works. Whether you're dealing with bloating, constipation, cycle symptoms, fatigue, or food reactions, this series helps you map the pattern and support your body with more precision and less fear.
WHAT’S INCLUDED:
3 targeted guides covering the essentials of gut health, the gut-hormone connection and practical bloating support. Everything you need in one place.
Practical nutrition and lifestyle strategies designed specifically for women who want to feel better in their gut.
Evidence-based naturopathic guidance rooted in how your gut actually affects the rest of your body.
A clear, structured approach you can work through at your own pace, whenever you need it.
Created by an accredited Naturopath and Nutritionist with years of clinical experience supporting women's gut and hormonal health.
CREATED BY KATIE, ACCREDITED NATUROPATH AND NUTRITIONIST
This series was built from years of clinical practice working with women whose gut was quietly running the show. Every guide is rooted in evidence-based naturopathic medicine. Practical, structured support designed around how your gut actually affects your whole body, from your hormones to your energy, not a generic wellness approach.
"I created this because your gut is the centre of your wellbeing. Care for it, and everything else, your hormones, your energy, your mood, finally has a foundation to build on."
-Katie, Naturopath & Founder of Her Herbs
A holistic guide to the foundational body systems behind digestion, energy, skin, mood, and immunity. Crafted with intention and evidence-informed advice by Her Herbs, women's natural health specialists.
A practical, naturopath-written guide to building a gut-supportive way of eating - without restriction, protocols, or confusion. Covering fibre types, fermented foods, protein absorption, blood sugar balance, hydration, minerals, food preparation, and a gentle 7-day nutrition rhythm. Real food, real life, real results.
REAL WORDS FROM HER HERBS COMMUNITY MEMBERS:
Your gut and hormones are always in conversation and this guide shows you exactly how. Covering the oestrobolome, liver detox pathways, bowel rhythm, intestinal permeability, insulin, cortisol, thyroid health, and cycle-synced digestive changes. A naturopathic map for women who want to understand the patterns behind their symptoms.
"Katie listened to my experience with compassion and met me where I was at on my journey! We explored different aspects of my health including diet, stress and ways I could give back to myself. Thank you Katie x" - Lucia.
Testimonials are from Her Herbs clients and community members.