THE PERIMENOPAUSE SERIES
For women navigating changes in energy, mood, sleep and cycles. This series is a clear and supportive approach designed to help you through this transition with clarity and confidence.
Explore the full bundle or choose one guide below.
THE COMPLETE BUNDLE - BEST VALUE
All three guides together, covering inflammation, hormones and sleep - everything you need in one place.
Together, these guides walk you through hormonal shifts, stress patterns, nervous system regulation, sleep disruption, nutrition foundations, herbal support, and when to seek deeper care.
WHAT’S INCLUDED:
3 targeted guides covering hormones, energy and mood - everything you need to navigate this transition in one place
Practical nutrition and lifestyle strategies designed specifically for women in perimenopause
Evidence-based naturopathic guidance rooted in how perimenopause actually affects your body - not generic wellness advice
A clear, structured approach you can work through at your own pace, whenever you need it
Tools to help you feel more in control of your symptoms and confident in your body again
Created by an accredited Naturopath and Nutritionist with years of clinical experience supporting women through perimenopause
CREATED BY KATIE, ACCREDITED NATUROPATH AND NUTRITIONIST
This series was built from years of clinical practice working with women navigating the hormonal transition of perimenopause. Every guide is rooted in evidence-based naturopathic medicine — practical, structured support designed around what your body is actually going through, not generic advice that leaves you more confused than when you started.
"I created this because perimenopause deserves more than being told it's just part of getting older. You deserve to feel informed, supported and in control of this transition."
— Katie, Naturopath & Founder of Her Herbs
This foundational guide walks you through hormonal shifts, symptom patterns, stress, nutrition, and herbal support, so you can move from confusion to clarity. Includes practical tools, a 7-day foundational meal plan, and guidance on when to seek deeper support.
A practical guide to calming anxiety, easing overwhelm, and supporting your nervous system during hormonal change. Includes breath work tools, nutrition support, herbal guidance, and daily routines to help you feel regulated and grounded again.
Understand why sleep changes during perimenopause and what you can do about it. Covers progesterone decline, cortisol patterns, night waking, nutrition for sleep, herbal allies, and building a sleep-supportive environment.
FROM WOMEN NAVIGATING PERIMENOPAUSE
"If you're someone who often puts yourself last and feels overwhelmed at the idea of adding another thing to your plate, I highly recommend working with Katie. Katie has been supporting me on my health and perimenopause journey for over a year, and I've really appreciated how manageable everything has felt so it has been easy for me to integrate into daily life. Katie's expert knowledge, experience and support have provided me with much confidence and reassurance, particularly during some difficult health situations. If you're navigating perimenopause or simply ready to prioritise your wellbeing, I encourage you to reach out to Katie - her supportive, expert and grounded approach makes all the difference." - Nicki.
Testimonials from Her Herbs clients and community members.