STOP GUESSING. START FEELING WELL.
Her Foundations gives you a clear, evidence-based path to better energy, balanced hormones, and habits that actually last - built by an accredited Naturopath.
Know exactly where to start with your health
Build consistent routines that support your energy
Understand your body, hormones, and symptoms
Feel calmer, clearer, and more in control
From $79. LifetimeAccess. Start Anytime.
Reclaim your vitality with simple, foundational strategies designed to create lasting change in how you look, feel, and live. Created by a qualified Naturopath and Nutritionist, this self-paced course helps you reconnect your body and mind by addressing the full picture. No fads, overwhelm, or guesswork - just clear, actionable steps across 7 essential pillars: hydration, nutrition, rest, movement, emotional, social, and spiritual wellness.
For those wanting deeper support, Her Foundations: Complete offers a guided approach alongside the core course content. You’ll receive a personalised one-on-one consultation with Katie, Naturopath and Nutritionist, to support your unique needs and goals. This is a more supported, intentional path to creating lasting change across the same 7 essential pillars - with expert guidance along the way.
REAL WOMEN. REAL RESULTS.
"Katie really took the time to understand my current challenges & create a personalised plan on how to address them. I love how she's made it so easy for me to make big improvements to my health and wellbeing. I'm feeling so much more vibrant and my energy has definitely improved (great with a very active toddler!)." - Felice.
"My stubborn acne and skin congestion is actually clearing up properly for the first time ever! And I'm losing the stubborn belly fat weight around my mid section, it's amazing!" - Holly.
"If you're contemplating Her Herbs, I can't recommend Katie enough. She has been incredibly helpful, understanding, knowledgeable and supportive on my fertility journey. I'm so grateful she was recommended to me." - Hollie.
"Katie listened to my experience with compassion and met me where I was at on my journey! We explored different aspects of my health including diet, stress and ways I could give back to myself. Thank you Katie x" - Lucia.
Testimonials are from Her Herbs clients and community members.
CREATED BY KATIE, ACCREDITED NATUROPATH AND NUTRITIONIST
Her Foundations was built from years of clinical practice watching women try to change their health without the right foundations in place. Every module is rooted in evidence-based naturopathic medicine - practical, structured support designed to help you build the habits that actually stick, across every pillar of your health.
"I created this because I kept seeing women doing all the right things but still not feeling well. The missing piece was almost always the foundations. This course is where I'd tell every woman to start."
— Katie, Naturopath & Founder of Her Herbs
Welcome - your course is ready when you are.
Once you join, you’ll have instant access to Her Foundations content - designed to guide you step-by-step through building energy, balance, and sustainable habits.
If you’re returning, you can pick up where you left off at any time and continue moving through the lessons at your own pace.
Everything is here for you - clear, practical, and designed to support real, lasting change.
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Welcome
This course is your invitation to pause, reconnect, and lay down the foundation of true wellness and vitality. Too often, women are pulled in every direction, leaving little space to prioritise and nourish themselves. Her Foundations of Wellness brings you back to the basics, the seven pillars that support your body, mind, and spirit.
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Hydration
Your body is made of over 60% water and yet hydration is one of the most overlooked pillars of health. In this module, we explore what it really means to hydrate well, how dehydration shows up in your energy, skin, digestion, and hormones, and the simple daily practices that make staying hydrated feel effortless rather than forced.
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Food and Nutrition
What you eat fuels your entire body and will influence your hormones, energy, mind and beyond. Here, we’ll cut through the confusion of diets and fads, focusing instead on whole foods, balance, and nourishment. You’ll walk away with practical strategies to create healthy eating habits that make you feel vibrant, not restricted.
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Sleep and Rest
Your body heals, restores, and rebalances while you rest. In this module, we dive into the science (and art) of sleep incluing why it matters so deeply, and how to create rituals that invite true rest. You’ll learn tools to improve sleep quality and embrace rest as a non-negotiable pillar of wellness.
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Movement
Movement is about creating flow, strength, and resilience in your body. This section helps you discover the forms of movement that best support your energy, hormones, and longevity. From gentle practices to strength-building routines, it's about finding an approach that feels sustainable and empowering for you.
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Emotional Wellbeing
How you feel emotionally impacts your entire system, from your gut to your hormones to your nervous system and beyond. This section offers tools for self-awareness, stress regulation, and emotional balance. You’ll learn gentle, practical ways to support your mental health and feel more grounded in daily life.
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Spirituality
Spirituality doesn’t have to mean religion, it can be about connection to yourself, your values, and the world around you. In this module, we’ll explore practices that cultivate meaning, presence, and peace, helping you create rituals that resonate with you. This is about finding what feels true for you.
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Social Connections
We as women are wired for connection, and the quality of your relationships has profound effects on your health. Here, we’ll reflect on the role of community, boundaries, and supportive relationships in your wellness journey. You’ll learn how to nurture meaningful connections that uplift you and to perhaps let go of what no longer serves you.
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Integration and Next Steps
By exploring these seven pillars, you’ve expanded your knowledge base and created a framework to support your health for years to come. Small, consistent actions add up to a much larger impact and the changes you make now can ripple into every part of your life. Trust that you have the tools to realign whenever you need, and return to these foundations whenever life feels out of balance. You deserve to feel strong, grounded, and vibrant. This is just the beginning for you.
Course FAQ
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As a self-paced course, you can complete all of the foundations in a single day, one per day, or one per week, its completely up to you and your capacity. Although flexible in timing, Her Foundations of Wellness has been curated in an intentional sequence, designed to support you physically initially, before expanding into mental, emotional and social elements.
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Curated to fit into your schedule and unique circumstances, Her Foundations of Wellness can be accessed on phone or desktop. If you are navigating the foundations with an iPhone, simply click the ‘share’ icon within toolbar along the bottom of your screen, then ‘Add to Homescreen’, to save this link to your iPhone alongside the Apps on your homescreen.
Not on iPhone? Save as a desktop shortcut, bookmark or copy the link into a handy location such as your notes for easy access, so that you can return to Her Foundations of Wellness and refresh whenever you need to.
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Begin the Course by starting with our Welcome video below, or pick up where you left off by selecting the next Foundation. Please don’t hesitate to get in touch with us if you have any questions, queries, or even to share your progress - we would love to hear from you.
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Her Foundations is completely self-paced, so there's no falling behind. You have lifetime access to all content and can move through each module whenever it suits your life. Come back to it daily, weekly, or whenever you need a reset.
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Her Foundations is built on foundational wellness principles that support the body across a wide range of health presentations. That said, it is not a substitute for personalised medical care. If you have a specific health condition, we recommend working alongside your existing healthcare team - and if you'd like naturopathic support tailored to you, our Complete membership or a one-on-one consultation may be a great fit.
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The internet is full of conflicting, overwhelming information. Her Foundations cuts through the noise with evidence-based, clinically informed content curated by an accredited Naturopath - structured in a sequence that actually builds on itself, so you're not piecing things together alone.
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Each video runs between 3–7 minutes, with accompanying written guides and practical tools. You can move through a module in a single sitting or revisit it across a few days - it's designed to fit around real life.
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Her Foundations: Essentials gives you full access to all 7 course modules, video content, and resource packs at your own pace. Her Foundations: Complete includes everything in Essentials, plus a personalised one-on-one consultation with Katie to support your specific health goals.
Her Foundations: Complete
For those on a guided path with a Her Foundations of Wellness: Complete Membership, you can schedule your one-on-one with Katie at any stage of the process that resonates most, before you begin, while you’re working your way through the content, or at the end of this foundational course.
Access the exclusive Complete Member space, and book your Consultation below.
Her Foundations: Essentials
Here at Her Herbs, supporting you to live your life with full vitality is our priority - and Her Foundations of Wellness has been designed to do just that, by establishing a strong base with foundational elements of wellness.
If you feel you would benefit from additional naturopathic support at any time throughout your journey, you are more than welcome to book a session with us - we would love to see you.