HERBS WE USE
Want to learn more about our herbs? You’ve come to the right place! Below is a peek into some of the herbs we utilise.
Read on to learn about historical use, current medicinal properties and safety during pregnancy.
HERBS: A TO F
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(BERBERIS VULGARIS)
Traditional Use
Barberry use dates back 2500 years where in Ayurvedic medicine, it was used to treat diarrhea, reduce fever, improve appetite, relieve upset stomach, and promote vigor, as well as a sense of well being.
Current Use
Barberry in modern herbal medicine is very useful for women experiencing congestive period pain. When menstruation flow is slow to start and a dragging pain is occurring, Barberry can help to initiate flow more easily and quickly, diminishing the associated pain.
Barberry is said to improve anaemia and malnutrition and is a tonic for the delicate.
It also has a mildly stimulating effect on liver detoxification pathways and can be useful in conditions of chronic inflammation.
Contraindications
Theoretically interacts with drugs metabolised via CYP450 enzymes due to presence of berberine.
Caution use in patients with gallstones due to potential for impacted gallstones and bile duct obstruction.
Safe For Pregnancy/Breastfeeding?
Contraindicated during pregnancy and breastfeeding.
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(CIMIFUGA RACEMOSA)
Traditional Use
Originating from the US, native Americans used it for women's health, arthritis, fatigue, sore throats and bronchitis and continued to be used for these conditions post colonization by settlers. It became well known due to its use in the popular compound by Lydia Pinkham’s for menstrual cramps.
Current Use
Today, the herb is one of the most commonly used herbs for menopause, due to its affinity to improve mood and sleep, reduce hot flushes and vaginal dryness, and has shown benefits to bone health. The actions demonstrated by Black Cohosh indicate its ability to bind to estrogen receptors and thus exert an estrogenic affect, although the science is contradicting.
Contraindications
Anyone with pre-existing liver disease; using pharmaceutical drugs; and only low dose for those with estrogen-malignant tumors. Monitor for any signs of liver dysfunction, including yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite. Cease using and consult your doctor.
Safe For Pregnancy/Breastfeeding?
Contraindicated for both pregnancy and breastfeeding (with the exception to assist birth).
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(CALENDULA OFFICINALIS)
Traditional Use
Used since the 12th century throughout Europe and the Mediterranean, Calendula was duped the herb to treat all topical wounds and inflammations. Its antiseptic, anti-microbial, anti-inflammatory, astringent and wound healing properties all made it perfect for its use in cuts, abrasions and sores. A stand out herb for the old-time first aid box.
Current Use
Still used for topical conditions, such as dermatitis, nappy rash, skin infections, as a wash for eye infections, along with being used as a douch and pessary to reduce candida and other vaginal infections. Used internally for similar actions, such as to heal stomach ulcers and gastrointestinal inflammation, as well as to clear the lymphatic system. Its use in female health has shown beneficial in situations where excessive menstruation is present, and to bring on late periods. Due to its anti-microbial and circulatory stimulating properties, has proven its use for pelvic infections and to reduce pelvic congestion.
Contraindications
Avoid topical application of Calendula in those with known sensitivity to other members of the Compositae family, or known allergy to Calendula itself.
Safe For Pregnancy/Breastfeeding?
Low alcohol extracts are deemed safe in low doses during pregnancy and breastfeeding.
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(MATRICARIA RECUTITA)
Traditional Use
Traditional use describes Chamomile as being indicated for ‘conditions of the head’ - meaning stress and anxiety. Other uses included fever, melancholy, inflammation of the digestive system and liver and spleen problems. It was also added to baths and thought to ease weariness and pain.
Current Use
One of the most well known and recognised herbal medicines is Chamomile - a common remedy in tea form for a better night's sleep! Chamomile can be used for many things from sleep issues to anxiety to digestive system complaints. It is antimicrobial and anti-inflammatory as well. For women specifically, it is used in herbal medicine today to treat menopausal stress, period pain, absent period due to stress and morning sickness.
Contraindications
Generally considered a safe herb. Best taken 2-3 hours away from mineral supplements.
Safe For Pregnancy/Breastfeeding?
Considered safe in pregnancy and breastfeeding.
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(VITEX AGNUS-CASTUS)
Traditional Use
Hippocrates (450BC) suggested Vitex was useful in the treatment of injuries, inflammations, enlargement of the spleen and to help the uterus expel the after-birth. It was also used to reduce inflammation in the uterus, as well as treat headaches and fever, to stimulate sweating and stop diarrhoea. Its peppery taste also meant it was used as a condiment, often in monasteries (which led to its common name - Monk’s pepper).
Current Use
Due to its complex chemical composition, Chaste tree is used for numerous gynocological conditions, especially those that occur or worsen during the pre-menstrual period. Largely used for PMS (including symptoms such as fluid retension and sore breasts) and hormonal acne, mouth ulcers, herpes simplex infections (both for cold sores and genital herpes) which worsen before menstruation. Due to its afinity to help improve progesterone levels and lower prolactin levels, it is also used in cases of altered menstrual cycle lengths, absence of ovulation (anovulation) and/or menstruation (ammenorhoea).
Contraindications
Considered a safe herb.
Safe For Pregnancy/Breastfeeding?
Not recommended during pregnancy or breastfeeding, unless under professional supervision.
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(CINNAMOMUM VERNUM)
Traditional Use
Cinnamon has traditionally been used for heavy periods. Its also been used during the common cold due to antibacterial properties. Its use was mainly within the digestive system, helping to reduce nausea, vomiting and cramping. Cinnamon traditionally has also been used in cosmetics due to its fragrance.
Current Use
Cinnamon is a culinary herb most people are very familiar with. In herbal medicine its use extends far beyond enhancing the flavour of your cooking! It is very useful for improving blood sugar levels, making it a key herb in treating PCOS. It also helps with discomfort of the digestive system, reducing cramping and stimulating appetite. Chinese medicine recommends using Cinnamon for period pain and heavy bleeding as well.
Contraindications
No drug interactions have been noted for Cinnamon. Caution is noted in those with GORD (reflux) and those on anti-diabetic drugs.
Safe For Pregnancy/Breastfeeding?
Caution use in pregnancy or if considering becoming pregnant. Use in breastfeeding only under professional supervision.
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(VIBURNUM OPULUS)
Traditional Use
The beautiful Viburnum opulus has traditionally been used as an ornamental plant around the world for thousands of years. As the name suggests, once its use in medicine began, it was found to be useful for cramps, including menstrual cramps, and arthritis. Native Americans also used the plant for swollen glands, mumps, eye disorders and as a diuretic.
Current Use
Cramp bark is still used for its ability to sedate the uterus and thus relieve menstrual cramps and ovarian pain, along with reducing leg cramp intensity.
Contraindications
Considered a safe herb.
Safe For Pregnancy/Breastfeeding?
Yes, under professional supervision.
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(CODONOPSIS PILOSULA)
Traditional Use
Codonopsis is a herb from traditional Chinese medicine. It has traditionally been used mainly as a tonic for restoring “qi” or energy. Other uses include strengthening the immune system, calming the digestive system, increasing appetite and reducing blood pressure.
Current Use
Codonopsis is a type of ginseng and a very gentle and nourishing herb. It helps the body to adapt physically and emotionally to stress, improves vitality and stamina and can even help stabilise blood sugar levels. These reasons make it very useful in women who are generally depleted and suffering from the fatigue associated with the demands of our busy lives.
Where women are feeling debilitated from surgery, illness or chronic fatigue, Codonopsis can help restore health and vitality to pre-illness levels.
Contraindications
No known drug interactions are available for this herb.
Safe For Pregnancy/Breastfeeding?
Professional supervision is suggested during pregnancy and breastfeeding.
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(TURNERA DIFFUSA)
Traditional Use
Traditionally Damiana was used for an array of issues, from period pain, headache and stomach ache to diabetes! It was also well known to treat bladder and urinary tract disorders. In traditional Mexican medicine, where Damiana is native, it was used to assist with labour and birth.
Current Use
Damiana is a known aphrodisiac of herbal medicine. It can help improve libido, especially when it is lacking due to emotional exhaustion and anxiety. Damiana has a gently restorative effect on the nervous system, thus improving sexual interest. It can be used in anxiety and mild depression independent of lowered libido. It may also be helpful in UTI’s as it has a mildly antiseptic action in the urinary tract.
Contraindications
None known based on current evidence.
Safe For Pregnancy/Breastfeeding?
Not to be used in pregnancy or breastfeeding.
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(ANGELICA SINENSIS)
Traditional Use
Dong Quai originates in Chinese herbal medicine as a blood tonifing, female reproductive herb. For thousands of years it has been valued for its hematopoietic properties and thus its use for treating blood related ailments, including blood deficiencies, uterine disorders, menstrual cramps and ischemias or the heart and brain. It was also used simply for its ability to nourish and give vitality to women. Due to its array of constituents, it was also used to bring back normal breath after experiencing breathing difficulties, including asthma; reduce inflammation throughout the body; and improve bowel weakness.
Current Use
It’s use in modern herbalism remains somewhat the same - as an amazing uterine herb, used in an array of gynaecological complaints, including painful periods (dysmenorrhoea), irregular menstruation (including lack of menstruation/amenorrhoea), fatigue and following blood loss. It’s used often post trauma, including childbirth and during breastfeeding, to tonify the blood and bring back vitality.
Contraindications
Contraindicated during the first trimester of pregnancy. Caution in those suffering from severe menorrhagia and with diarrhoea
Safe For Pregnancy/Breastfeeding?
Only considered safe during the last trimester and under the supervision by a health professional.
Safe for breastfeeding in low doses, and under the supervision by a health professional.
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(ECHINACEA SPP.)
Traditional Use
Echinacea is a herb that has been used by Native Americans for over 400 years as a general ‘cure all’ herbal medicine. They used it in a similar way to how it continues to be used today - to treat the common cold and other immune system related concerns. It was also used for bites, poisonous stings, wounds and infections.
Current Use
Echinacea is the most well known herbal medicine and is very widely used around the world. It is a safe herb with an enormous amount of evidence behind its many uses. It’s primarily used to modulate the immune system and therefore often used in colds, flus, asthma and other immune related concerns. It’s also very useful when treating autoimmune conditions because it has the unique ability to regulate the immune system overall. More specifically for women it is useful for controlling infections that can occur in the premenstrual phase like recurrent sinusitis, herpes, acne and colds. It’s also been used in reducing common vaginal infections when combined with other topical treatments.
Contraindications
No significant drug interactions are known. It is recommended to caution Echinacea use when taking immunosuppressive drugs unless credible evidence to support its use exists.
Safe For Pregnancy/Breastfeeding?
Considered safe when taken within recommended doses during pregnancy and breastfeeding.
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(FOENICULUM VULGARE)
Traditional Use
Fennel is a common household spice, native to Southern Europe and the Mediterranean, used in cooking and in herbal medicine. Traditionally its uses were wide ranging, treating many ailments from poisonings and liver conditions, gout, aiding menstruation and for longevity.
Current Use
Currently, Fennel is used for its very rapid and effective calming action on the digestive system. It can assist with bloating, wind, cramping, indigestion and loss of appetite. For women specifically, Fennel has been used in breastfeeding mothers to increase milk flow. In women experiencing painful periods, it is effective at reducing discomfort, particularly when combined with other herbs of this nature.
Contraindications
Theoretically with drugs processed via CYP3A4 enzymes, including antibiotic Ciprofloxacin. Generally considered a safe herb.
Safe For Pregnancy/Breastfeeding?
Safe during pregnancy and breastfeeding.
HERBS: G TO R
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(CENTELLA ASIATICA)
Traditional Use
Got kola is a herb that had many, wide ranging traditional uses. Some of these include; asthma, dermatitis, period pain, fever and general inflammation among others. It was also used externally for sprains and fractures. This herb has been used in the traditional medicine practice of many cultures around the world.
Current Use
Our current use of Gotu kola in herbal medicine is generally confined to the nervous system and musculoskeletal system. It is useful for improving memory and cognitive performance as well as treating anxiety and mild depression.
It can be used internally and externally for a number of skin conditions like eczema and psoriasis, stretch marks and wound healing. In terms of wound healing, this can be particularly useful for women recovering from surgery, relating to child birth or other gynecological pathologies.
Contraindications
Potentially irritating to open wounds externally and internally to those with upper digestive irritation, therefore use with caution.
Safe For Pregnancy/Breastfeeding?
Compatible with pregnancy and breastfeeding.
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(GYMNEMA SYLVESTRE)
Traditional Use
For over 2000 years Gymnema has been used in India and Asia to treat diabetes. Other traditional uses include asthma, eye complaints, inflammations, family planning and snakebite. It was also thought to be useful in protecting the liver and to have antimicrobial properties.
Current Use
The main use of Gymnema in modern herbal medicine is to improve and balance blood sugar levels. The most unique feature of this herb is its ability to suppress the sweet taste of foods, thus it has been coined the ‘sugar destroyer’ in Hindi culture. Therefore, it can be useful to reduce sugar cravings as these foods no longer taste pleasurable. Gymnema has a reputation as a weight loss herb, which is twofold - firstly the aforementioned effect on the taste of sugar and secondly its ability to reduce excess fats circulating in the blood. Hence making Gymnema useful for women with high cholesterol.
Contraindications
Pregnancy and breastfeeding.
Professional supervision is recommended in those taking anti-diabetic medication.
Safe For Pregnancy/Breastfeeding?
Not recommended during pregnancy or breastfeeding.
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(GENTIANA LUTEA)
Traditional Use
Gentian was traditionally used as an antidote to many different poisons, to treat fevers, skin conditions and cramps. One of its more unusual traditional uses was to refresh weary travellers.
Current Use
Currently Gentian use in modern herbal medicine is within the digestive system, especially for those who have weak digestion. It is very bitter, once the taste hits the tongue it stimulates gastric secretions, thus improving digestive capacity and stimulating appetite. It can be useful where a feeling of fullness is achieved quickly when eating, for wind and a weak appetite, bloating and heartburn.
Contraindications
Not to be used in those with peptic ulcers.
Safe For Pregnancy/Breastfeeding?
Compatible with pregnancy and breastfeeding under professional supervision.
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(ZINGIBER OFFICINALE)
Traditional Use
One of the most widely used culinary herbs, and most recognisable among the general public is Ginger. It is from the Chinese medicine paradigm and has been used for over 2500 years. Historically it has been used as an anti-inflammatory, making it useful in conditions like arthritis, sprains, muscular aches and pains, cramps, dementia and indigestion. Its traditional use also centres around its warming properties, hence its use in the first stage of illnesses like the common cold.
Current Use
Use in modern herbal medicine is not too far removed from the traditional uses of Ginger.Ginger is strongly antioxidant, anti-inflammatory and a very warming herb. For women who are pregnant, Ginger is particularly useful in helping to manage morning sickness or nausea post-surgery. Ginger is considered a safe alternative in pregnancy to a lot of pharmaceutical anti-nausea medications that cannot be used while pregnant. Period pain is commonly treated with Ginger and may have a prophylactic effect on migraines associated with PMS.
Contraindications
Caution use in menopause for those suffering hot flushes. Contraindicated in those taking warfarin and antiplatelet drugs.
Safe For Pregnancy/Breastfeeding?
Considered safe during pregnancy and breastfeeding.
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(PANAX GINSENG)
Traditional Use
Korean ginseng is a highly esteemed herb in traditional Chinese medicine where it is used to strengthen digestion and the lungs, calm the spirit and increase overall energy. However, main uses traditionally were for revitalising the elderly and for digestive problems.
Current Use
A well known adaptogen, and quite an uplifting herb! It is known to be stimulating and the effect can be noticed quite quickly. It is specifically useful for stress when there is a concurrent need for maintaining stamina. It can improve the body’s physical endurance and help the body adapt to adverse conditions, making it useful for women who have very busy, demanding lives.
Improvements in mental capacity can be noticed too, like memory, attention span and concentration.
For women’s health specifically, Korean ginseng is useful for treating menopausal symptoms like depression and elevating general wellbeing.
Contraindications
Contraindicated for those on anticoagulant drugs, antidiabetic drugs and abendazole.
Safe For Pregnancy/Breastfeeding?
Contraindicated in pregnancy or those who wish to become pregnant. Not recommended for use during breastfeeding.
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(LAVANDULA ANGUSTIFOLIA)
Traditional Use
Lavender is much more than the beautiful purple flower you may have growing in a pot in your backyard! Its historical use dates back as far as Ancient Greek and Roman times where it was used for its antiseptic properties as well as a remedy for colic and headaches. It was also added to baths for purification of body and spirit.
Other popular uses were for sleep disorders, nervine tonic and a ‘nervous’ stomach, as a diuretic and to promote menstruation. Much more than a decorative element of your backyard!
Current Use
Some of our current uses of this herb aren’t too different from its traditional use - have you ever used Lavender oil for a headache, or to help with sleep? Typically, Lavender will be used nowadays for sleep issues, tension headaches and anxiety. It is also useful for digestive issues such as calming the stomach due to anxiety, and spasmodic pain.
Contraindications
Theoretically it may potentiate the effects of sedative and antidepressant drugs.
Safe For Pregnancy/Breastfeeding?
Safe for use in pregnancy.
Compatible with breastfeeding - volatile oils may pass into breast milk and have a mild carminative effect on the baby.
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(GLYCYRRHIZA GLABRA)
Traditional Use
Liquorice use dates back to ancient Eqyptian, Greek and Roman times where it was widely used as a medicine for stomach ulcers, protecting the liver in hepatitis C and for skin diseases. It was used in a culinary fashion as a sweetener too. It was also used in ancient Chinese medicine for similar reasons.
Current Use
Currently Liquorice is used widely in women’s health. In menopause it can be useful for preserving bone status and alleviating mild depression.
In PCOS, when combined with Peony it has been shown to reduce testosterone that is produced by the ovaries, which is highly beneficial in restoring a desirable balance to the hormone disruption that drives this condition. It is a specific treatment for hirsutism (excessive hair growth) that occurs in PCOS too.
Outside of gynaecological conditions it is also used to soothe dry, irritated coughs and digestive system issues like ulcers and gastritis and to restore balance to cortisol levels after prolonged exposure to stress.
Finally, it's known to be helpful in reducing body fat mass and fluid retention.
Contraindications
Long term use can cause low potassium and high blood pressure and so should be avoided in predisposed patients. Caution use in patients with impaired kidney or heart function. Caution use in patients taking antihypertensive drugs, digoxin, diuretics and the oral contraceptive pill (OCP).
Safe For Pregnancy/Breastfeeding?
To be avoided during pregnancy in large quantities, otherwise considered safe.
Considered to be compatible with breastfeeding.
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(ALCHEMILLA VULGARIS)
Traditional Use
Originating in Europe, Ladies Mantle was considered useful to heal mouth inflammation, nose bleeds, boils, prolonged and/or heavy periods (menorrhagia), painful periods (dysmenorrhoea), and gastrointestinal disorders.
Current Use
Its use in gynaecological complaints, predominantly heavy periods (menorrhagia) and painful periods (dysmenorrhoea) remain current, along with its use for leucorrhoea (vaginal discharge), during child birth to promote contractions, and to regulate the menstrual cycle. For those suffering from Endometriosis or dysfunctional uterine bleeding, this herb is often used.
Contraindications
Considered a safe herb, no contraindications known.
Safe For Pregnancy/Breastfeeding?
Considered safe during pregnancy and breastfeeding under professional supervision.
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(MELISSA OFFICINALIS)
Traditional Use
Traditionally Lemon Balm was thought to promote longevity and strengthen the brain and memory, making it a very popular herb. It was also used for melancholy and sadness, to bring on menstruation and clean sores or wounds due to its antimicrobial action. Its use dates back to ancient Roman and Greek times and was widely used around the world.
Current Use
Our use of Lemon Balm in modern herbal medicine is mostly around its function within the nervous system and digestive system. It can help to improve mood and ‘calmness’, and is helpful for anxiety, depression, insomnia and even tension headaches.
It is helpful for heartburn or indigestion as well as calming to the digestive system, particularly when due to nervousness.
Used externally in a cream, Lemon Balm is a remedy for the Herpes Simplex virus.
In women suffering from hyperthyroidism, Lemon Balm may be helpful due to its anti-thyroid effect.
For pregnant women, Lemon Balm can provide relief for morning sickness and headaches in pregnancy.
Contraindications
Theoretically should be avoided in hypothyroidism. Generally considered a safe herb.
Safe For Pregnancy/Breastfeeding?
Professional supervision recommended during pregnancy and breastfeeding. May have a mildly sedative effect on the baby.
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(ALTHEA OFFICINALIS)
Traditional Use
Marshmallow has been used in traditional herbal medicine since the 9th century. It was historically used as a ‘cure all’ herb, from assisting in labour to swelling, skin problems, a mild laxative and for muscular pain.
Current Use
Marshmallow is a very soothing herb. Current use in herbal medicine is due to its soothing, demulcent and anti-inflammatory properties. It is demulcent to the gastrointestinal system and urinary tract. It is used for conditions like gastritis, reflux, dry cough or UTI relief.
Contraindications
Take away from other medications and supplements by 2-3 hours as it may reduce their absorption.
Safe For Pregnancy/Breastfeeding?
Safe for use in pregnancy and breastfeeding.
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(PEONIA LATERIFLORA)
Traditional Use
Traditionally from the Chinese medicine paradigm, Peony is typically boiled into a tea and used to treat a myriad of health conditions. Some of these conditions include rheumatoid arthritis, systemic lupus erythematosus, hepatitis, dysmenorrhea, muscle cramping and spasms, and fever. It has been used in China, Japan and Korea for over 1200 years!
Current Use
Modern day use of Peony in women's health is far reaching with many different applications, all of which stem from hormonal irregularities. Some issues that Peony is used for include; PMS, PCOS, painful periods, lack of ovulation, infertility, adenomyosis, uterine fibroids and menopausal symptoms.
Peony overall has an extremely useful, regulatory effect on women’s hormones, where they have become dysfunctional. It has also been used in pregnancy to have a positive effect on uterine muscle and is said to ‘calm the fetus’, meaning it may be useful for uterine overactivity. In menopause, it may reduce the frequency and severity of hot flushes.
Contraindications
Contraindicated with aromatase inhibitor drugs.
Safe For Pregnancy/Breastfeeding?
Considered safe in pregnancy.
Contraindicated in breastfeeding due to suppression of prolactin.
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(PASSIFLORA INCARNATA)
Traditional Use
Passionflower is native to Southeast of North America, Central and South America where it was used as a sedative. It then was introduced to Europe where it became widely used in European folk medicine. Other historical uses of Passionflower include treating dysentery and diarrhoea as well as period pain, via the nervous system.
Current Use
Passionflower is herbal medicine’s answer to generalised anxiety disorder. Research has shown it to be comparable to pharmaceutical drugs used to treat anxiety, without the side effects. It modulates GABA and serotonin levels - 2 important elements within the nervous system for managing stress, insomnia, anxiety and depression.
Specific to women’s health, Passionflower may help relieve period pain when combined with other relevant herbs. It's also useful for those who suffer from headaches and insomnia.
Contraindications
Considered safe for general use, when taken within recommended dosage.
Safe For Pregnancy/Breastfeeding?
Professional supervision recommended for pregnancy and breastfeeding.
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(RUBUS IDEAS)
Traditional Use
Raspberry leaf is native to Europe, North America and Asia. Traditionally Raspberry leaf was used for heavy or painful periods., as well as to prepare for labour, ease morning sickness and enhance breast milk production. Typically it was taken by steeping the leaves to make a tea.
Current Use
The uses of Raspberry leaf in modern herbal medicine for women are many. It can help with the following points; to prepare the uterus for labour in the latter 5 months of pregnancy, aid involution of the uterus after delivery, enhance breast milk production, heavy periods and as a general tonic following surgery to the uterus eg; fibroid removal or D&C.
Raspberry leaf may slightly shorten the second stage of labour and reduce deliveries requiring intervention, such as forceps or vaccum use. It’s also a nutrient rich herb with high levels of manganese and moderate levels of iron, calcium, selenium and Vitamins A & C.
Contraindications
Separate from mineral supplements by 2–3 hours.
Safe For Pregnancy/Breastfeeding?
Safe for use in pregnancy and breastfeeding as described above.
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(ROSEMARINUS OFFICINALIS)
Traditional Use
Historically Rosemary was used as much more than a common culinary herb. It was thought to be useful for a variety of diseases of the head, stomach and liver as well as to strengthen the memory.
Current Use
Rosemary is a very common household herb, often found growing in a sunny spot in many backyards! Today’s use of Rosemary is not too far removed from some of the traditional uses. It’s still indicated for use in liver conditions, to strengthen memory and for its antiseptic properties.
In women’s health, Rosemary is very effective at helping detoxification of oestrogen, via the liver, meaning it can restore balance to hormone levels that drive conditions like uterine fibroids and Endometriosis.
It can also be helpful for women who suffer with migraines or headaches and help to calm the digestive system.
Contraindications
None known.
Safe For Pregnancy/Breastfeeding?
Safe in pregnancy.
Compatible with breastfeeding, may pass into breast milk and have a mildly carminative activity on the baby.
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(RHODIOLA ROSEA)
Traditional Use
Rhodiola was traditionally used mostly in Russia, Scandinavia and other parts of Europe. During the 20th century, soviet physicians suggested Rhodiola use for adaptogen for improving performance during endurance exercise. Other uses are to improve work performance, improve tolerance of high altitude environments and reduce weakness and fatigue.
Current Use
Our current use of Rhodiola hasn’t changed dramatically over time. Rhodiola is an adaptogen, meaning it's used to help the body and mind adapt to physical and mental demands. It can be used in that sense to help with recovery from illness as well as reduce fatigue, enhance mental clarity and function and reduce the negative effects of stress on the body. In healthy people, Rhodiola can also help improve physical capacity and performance in endurance exercise. Finally, Rhodiola is known to be useful in reducing fatigue associated with things like intensive study or high stress jobs, overall improving wellbeing in such situations.
Contraindications
May interact with MAOI Antidepressants.
Use caution when prescribing alongside anti-diabetic medications as it may lower blood glucose.
Best not used with caffeine.
Safe For Pregnancy/Breastfeeding?
Compatible with pregnancy and breastfeeding only under professional supervision.
HERBS: S TO Z
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(ASPARAGUS RACEMOSA)
Traditional Use
Ayurveda is traditional Indian medicine and this herb has been used in Ayurvedic practice since the 1700’s. The name “Shatavari” can be translated as “100 spouses”, referring to its ability to improve fertility and vitality. In Ayurveda it was also referred to as “Queen of herbs”, being the preferred tonic for females and the female reproductive system.
Current Use
In current herbal medicine, Shatavari is used as a versatile tonic for women; to promote breast milk production where it is deficient, PCOS management, promoting ovulation, low libido, reducing inflammation within the reproductive tract and to help prepare the uterus for conception. Shatavari may also be useful for women experiencing hot flashes as a result of menopause.
Contraindications
No known contraindications.
Safe For Pregnancy/Breastfeeding?
Professional supervision is recommended during pregnancy and breastfeeding.
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(CAPSELLA BURSA-PASTORIS)
Traditional Use
Named after its resemblance to small purses, the seeds of Capsella were used in Europe, China, Japan and Arabic countries for its use across these countries for everything from sarrhoea, dysentery, stomach cramps, intestinal worms and hemorrhoids, through to various kinds of hemorrhage including nose bleeds, and excessive menstrual blood loss - in particular, in cases of dark old clotting blood.
Current Use
Used predominantly now in Western herbalism for its use in menorrhagia (heavy/prolonged bleeds), and uterine infections. This is commonly seen in cases of endometriosis and oestrogen excess. Midwives with a degree in herbal medicine also continue to use Shepherd’s purse as a uterine tonic and oxytocic for women in labor. The herb assists in the birthing process to stimulate and strengthen uterine contractions, deliver the placenta and expel the lochia post partum. For women suffering from uterine prolapse and poor pelvic floor tonicity, the herb can also be used, due to its astringent properties.
Contraindications
Considered a safe herb, however, should not be taken in doses exceeding the maximum therapeutic range, long term.
Safe For Pregnancy/Breastfeeding?
Only considered safe in the last stages of pregnancy and to assist child birth. Considered sage in low doses during breastfeeding
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(SALVIA OFFICINALIS)
Traditional Use
Traditionally Sage has been used as a tonic to the nervous system, by being restorative and calming, specifically for exhaustion caused by stress. It was thought to enhance mental clarity and promote vitality as well.
Current Use
Sage is another common household herb used in cooking. Its function within herbal medicine is as an antiseptic, memory-enhancing, drying, antioxidant and calming to the digestive system.
For women experiencing hot flashes during menopause, Sage can be very useful for significantly diminishing them, allowing for a much more comfortable night’s sleep.
It can also be used in treating infections of the reproductive tract, alongside pharmaceuticals.
It’s a very drying herb, so for women who are wishing to wean their little one from breastfeeding, it can be helpful to ‘dry up’ the milk.
Contraindications
Not to be used in pregnancy.
Contraindicated in those taking drugs for Alzheimers, ACE inhibitors.
Best avoided within 2-3 hours of other medications and supplements.
Potential beneficial interaction with pharmaceutical antimicrobial agents.
Caution in menopause where vaginal dryness is an issue.
Safe For Pregnancy/Breastfeeding?
Not to be used in pregnancy and breastfeeding, unless to assist with drying up breast milk while weaning.
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(SCHISANDRA CHINENSIS)
Traditional Use
Schisandra is a herb from the traditional Chinese medicine paradigm. In Chinese medicine it was used as an adaptogen for stress and to improve energy and reduce fatigue. Its use in the reproductive system was mainly for men, as a tonic. It was thought to be useful also for asthmatic coughs causing exhaustion, urinary incontinence and to reduce spontaneous swelling. Finally, a protective effect on the liver was noted.
Current Use
Today Schisandra is used mainly for its ability to repair and protect the liver in acute or chronic liver conditions. It is widely reported to improve detoxification via the liver. It’s also equally as useful as an adaptogenic herb, specific to the adrenals, assisting in times of stress physically and mentally.
In women, Schisandra is very useful in oestrogen dominant conditions, such as Endometriosis. It increases excess oestrogen excretion via the liver, meaning there is less circulating oestrogen to potentiate the negative effects of such conditions, and is also a strong antioxidant. It is beneficial in PMS where women can be exhausted, suffer with poor sleep, fluid retention and irritability.
Given the duality of the function Schisandra offers, it's an important herb for treating an array of women’s health concerns.
Contraindications
Contraindicated in pregnancy.
Traditionally contraindicated in early stage cough or rash.
Caution in narrow therapeutic index drugs such as warfarin or immunosuppressants.
Safe For Pregnancy/Breastfeeding?
Not safe for use in pregnancy or in those who wish to become pregnant.
Not recommended in breastfeeding.
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(SCUTTELLARIA LATERIFLORA)
Traditional Use
The traditional uses of Skullcap include treatment for rabies, hence its nickname of ‘mad dog herb’. Other traditional uses include treating alcoholism, headaches and rickets. For women it was used to help expel the placenta after birth and to stimulate menstruation. It is native to North America and has been used since early in the 19th century.
Current Use
Skullcap is used for a myriad of issues within the nervous system from stress and anxiety to headaches and insomnia. Skullcap is excellent for helping with insomnia, sans the groggy effect in the morning!
It is a gentle herb that is known as a nervine tonic, meaning it generally takes great care of the nervous system. In a world of constant overstimulation, it's the perfect remedy. It is specifically useful for exhaustion from stress, something many women experience.
For hormonal health specifically, it's a great remedy for period pain and PMS symptoms.
Contraindications
Caution concurrent use with sedative drugs.
Safe For Pregnancy/Breastfeeding?
Professional supervision is recommended during pregnancy and breastfeeding.
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(ELEUTHROCOCCUS SENTICOSUS)
Traditional Use
A herbal medicine traditionally used in Chinese medicine as a tonic to increase ‘qi’ or energy. IT was also thought to improve sexual function and to promote longevity. Other illnesses it was traditionally used for include; bronchitis, heart conditions, to restore the memory and promote appetite.
Current Use
Siberian Ginseng is useful in any period of time where there is a dramatic increase in stress or physical demand. For women Siberian ginseng is useful when recovering from illness or during any kind of physical or mental stress. It can be used to help address PMS symptoms and as a general tonic to aid in recovery after birth. It's also very useful to help women adapt to emotional shifts that occur during menopause. Siberian ginseng also has a number of secondary benefits like being an antioxidant, anti-inflammatory, immune modulating and the ability to moderate insulin levels.
Contraindications
Theoretical interactions between Siberian ginseng and anticoagulants and anti-diabetic medications exist. Patients on narrow therapeutic index drugs should caution the use of this herb.
Safe For Pregnancy/Breastfeeding?
Safe for use in pregnancy and breastfeeding.
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(SILYBUM MARIANUM)
Traditional Use
St Mary’s Thistle has been used therapeutically for over 2000 years, predominantly in Europe.
Current Use
There’s a substantial body of evidence, displaying St Mary’s affinity for regenerating and repairing the liver and liver cells, even after consumption of incredibly toxic substances. Any liver conditions is considered appropriate for the use of St Mary’s Thistle, including cirrhosis, fatty liver disease and slow or impaired detoxification. It is also used as an antioxidant and antiinflammatory properties.
Contraindications
Caution is adviced with individuals with gallstones, due to the risk of impaction or obstruction in the bile duct.
Safe For Pregnancy/Breastfeeding?
Yes, under professional supervision.
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(HYPERICUM PERFORATUM)
Traditional Use
Historically the use of St. John’s Wort is very different to the way it is used in modern herbal medicine. In the past it was used for dissolving swelling, tumours and bruising and to open up obstructions. It was widely used in pulmonary and urinary related conditions and for dysentery, hemorrhage and jaundice. Safe to say we’ve come a long way in our use of this wonder herb!
Current Use
St. John’s Wort is the most widely used tonic for the nervous system around the world. Its specific indication is mild depression and has a substantial amount of research behind it demonstrating its effect being comparable to that of pharmaceutical antidepressants.
In women specifically it is indicated where tension and exhaustion present simultaneously, which is often the case when dealing with hormonal conditions. It’s useful in managing PMS, emotional challenges associated with menopause and post-natal depression and anxiety as well as generalised anxiety.
Contraindications
Not to be used in conjunction with the oral contraceptive pill. High doses may cause photosensitivity. Not suitable for solo treatment of severe depression. Contraindicated with the following drugs; cyclosporin, digoxin, HIV medications, irinotecan and anticoagulant drugs. Cautions advised with SSRI’s, sexofenadine, midazolam, theophylline, simvastatin and phenytoin.
Safe For Pregnancy/Breastfeeding?
Safe for use in pregnancy. Caution use in breastfeeding.
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(CURCUMA LONGA)
Traditional Use
Widely used as a culinary herb in Asian cooking and recognised for its potent yellow colour, Turmeric has been used in traditional herbal medicine for nearly 4000 years. Traditionally, turmeric has been used to treat digestive disorders, rheumatoid arthritis, conjunctivitis, liver ailment, urinary tract infection, smallpox, chickenpox, wounds and regulation of menstruation.
Current Use
Turmeric is one of the most popular over the counter herbal remedies available. It is best known as an anti-inflammatory, but specific to women’s health it is used in conditions like PCOS, Endometriosis and improves overall function of the ovaries.
In PCOS specifically it can help balance high levels of androgens (the hormones driving symptoms in PCOS) as well as regulate blood sugar levels (another major factor in PCOS management).
In Endometriosis, Turmeric can reduce inflammation and growth of endometrial tissue as well as reduce pain. Turmeric is also very useful in treating digestive complaints associated with hormonal conditions, like IBS which often presents alongside Endometriosis.
Contraindications
Avoid in patients with bile duct obstruction.
Safe For Pregnancy/Breastfeeding?
Professional supervision is recommended during pregnancy and breastfeeding.
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(WITHANIA SOMNIFERA)
Traditional Use
Withania is a popular herb traditionally from the Ayuervedic paradigm. It was primarily used as an adaptogen to help the body resist physiological and psychological stress and help normalize and revitalize the body. Other traditional uses were for premature aging, impotence, debility and senility.
Current Use
Modern herbalists now use the herb largely for exhaustion, poor sleep patterns, to improve iron status, recovering from chronic illness, and to support memory and cognitive function. It is one of our most important nervine tonics and adaptogens, utilised to promote conception, for women postpartum and during episodes of prolonged stress.
Contraindications
Considered a safe herb.
Safe For Pregnancy/Breastfeeding?
Yes
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(DIOSCOREA VILLOSA)
Traditional Use
Use of Wild Yam dates back to the 18th century where herbalists would use it to treat period cramps and issues relating to childbirth. IT was also traditionally used to treat an upset stomach and coughs. In the 1960’s, one of the active constituents of Wild Yam was used to create the first birth control pill.
Current Use
Modern herbal medicine uses Wild Yam for its ability to modulate female hormones such as progesterone and oestrogen. It can be useful in treating PMS, period pain, ovarian pain or uterine pain. It is also thought to be mildly oestrogenic and so has been used by women in peri-menopause to alleviate symptoms such as hot flushes and night sweats.
Contraindications
Caution in patients with gallstones due to potential for impacted gallstones and bile duct obstruction
Safe For Pregnancy/Breastfeeding?
Professional supervision recommended for pregnancy and breastfeeding.
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(ACHILLEA MILLEFOLIUM)
Traditional Use
Yarrow was originally renowned for its ability to cease the bleeding of wounds, which (as you could imagine) gained fast popularity around the world. It was also used for bleeding hemorrhoids, to promote sweating during colds, as a digestive and for cramping bowel pain.
Current Use
Yarrow has a complex variety of constituents which has seen its use in some cultures vary significantly to others. This can be largely contributed to where the herb is cultivated and thus the different amounts of various constituents. For example, the herbs is used commonly in some cultures for amenorrhoea (or the absence of menstruation), compared to its used for heavy menstruation in Western herbal medicine. This signifies the importance of proper herbal testing and dispensing. Other common uses have been both internally and topically for its anti inflammatory properties; to promote healthy circulation and vascular tone; and as a systemic anti inflammatory.
Contraindications
Considered a safe herb. Consult your practitioner if you are taking any medication.
Safe For Pregnancy/Breastfeeding?
Contraindicated during pregnancy. Low doses are considered safe during breastfeeding under the supervision of a professional.
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(ZIZYPHUS SPINOSA)
Traditional Use
Zizyphus has been used in herbal medicine since at least the 5th Century AD for the treatment of symptoms including insomnia, forgetfulness, palpitations, excessive dreams and nightmares.
Current Use
Extensive studies of Zizyphus have shown that it has sedative activity comparable to valium, without the side effect of feeling ‘groggy’ the following day. In women, Zizyphus is most commonly used in peri-menopause for the following symptoms; anxiety, irritability, night sweats, palpitations and insomnia. These symptoms often also occur due to nervous system exhaustion, where Zizyphus may be a helpful addition to treatment.
Contraindications
Theoretically may potentiate effects of sedative pharmaceutical drugs. Otherwise considered a safe herb.
Safe For Pregnancy/Breastfeeding?
Compatible with pregnancy and breastfeeding under Naturopathic care.