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Understand why sleep changes during perimenopause and what you can do about it. Covers progesterone decline, cortisol patterns, night waking, nutrition for sleep, herbal allies, and building a sleep-supportive environment.
Understand why sleep changes during perimenopause and what you can do about it. Covers progesterone decline, cortisol patterns, night waking, nutrition for sleep, herbal allies, and building a sleep-supportive environment.