Adenomyosis pain has real, addressable drivers beyond surgery and hormones. Naturopath Katie Rice covers supplements, herbal medicine, diet, and at-home therapies with the strongest evidence base.

Pain that persists despite surgery or hormones is common in endometriosis. Naturopath Katie Rice explains the multimodal approach, from pelvic floor therapy to supplements, that actually makes a difference.

Forgetfulness, word-finding trouble and mental fatigue are common in perimenopause. Naturopath Katie Rice explains what's really going on, why it's not early dementia, and what helps.

New or worsening anxiety in your 40s might not be an anxiety disorder. Naturopath Katie Rice explains the perimenopause and anxiety connection, what drives it, and what to do about it.

PCOS is one of the most common causes of subfertility, but pregnancy is achievable for most women. Naturopath Katie Rice breaks down the latest evidence on ovulation induction, pregnancy risks, and what you can do now.

You're exhausted but you can't sleep. Your skin is flaring, your cycle is unpredictable, and nothing seems to help. There's a feedback loop connecting stress, cortisol, and PCOS that makes the condition harder to manage and once you understand it, everything starts to make more sense.

If you have PCOS and you've been told to just lose weight, this is for you. The relationship between PCOS, insulin resistance, and body weight is far more complex than most women are told and understanding it changes everything.

PCOS is one of the most common hormonal conditions affecting women and one of the most misunderstood. In 2026, it's also getting a new name. Here's what's changed, what hasn't, and how to know if your symptoms point to a diagnosis.