Accredited naturopath & nutritionist
Naturopathic care for women’s hormonal health
Ongoing, personalised care built around your body, your cycle and your actual life. Online, Australia-wide.
With Katie Rice. Over a decade working only in women’s hormonal health.
Registered with ANTA · Telehealth Australia-wide
Free 15 minute call
Conditions
Endometriosis · Perimenopause · PMOS · PMS/PMDD · Painful and irregular cycles · Gut health
Are your hormones running your life?
Tired in a way sleep does not fix. Bloated by 3pm. Awake at 3am. Snapping at someone you love the week before your period.
The tests came back normal. Normal is a range built from everyone else, it does not mean this is as good as YOUR body gets. Most care is one appointment and a plan to take home. That gap, and the months in between, are what I built Her Herbs around.
What working together looks like
A plan built around your body
Not a protocol with your name typed at the top. We start with your history, your cycle, your bloods and what a normal week actually looks like for you, and build from there.
Herbal medicine and nutrition, matched to you
Matched to your symptoms and your cycle, and it changes when you do. Reviewed and adjusted every month as your body shifts.
Me in your corner between appointments
Send me a voice note, an email or a text when something shifts or a question comes up, and get a real answer from me. When I reply right away, it gets integrated in real time, and that’s why it sticks longer term.
Women I have worked with
“I started with Her Herbs as I was struggling with Endometriosis and Adenomyosis. Katie’s support has been absolutely life-changing. I can confidently say that my symptoms are now manageable, and my life has dramatically improved!”
Juliette
“If you’re navigating perimenopause or simply ready to prioritise your wellbeing, I encourage you to reach out to Katie - her supportive, expert and grounded approach makes all the difference.”
Nicki
“If you’re contemplating Her Herbs, I can’t recommend Katie enough. She has been incredibly helpful, understanding, knowledgeable and supportive on my fertility journey. I’m so grateful she was recommended to me.”
Hollie
Why me
I am an accredited naturopath and nutritionist with over ten years in women’s hormonal health, and I have spent all of it in this one area. Hormones are not a sideline for me, they are the whole practice.
I look at your hormones, your gut, your cycle and your stress together, with herbal medicine and nutrition. I will always meet you where you are at and give you a plan that feels genuinely achievable.
I built the Her Herbs Endometriosis Companion app because I wanted women to have real evidence of what their body is doing, and the same thinking runs through everything I do in clinic. You should not have to argue for your own symptoms.
Questions women ask me first
Do I need a referral?
No. You can book straight in.
I am already on medication. Does that rule me out?
Not at all. I take everything you are already on into account when I build your plan.
Do you only see women with endometriosis?
No. Endo is where a lot of my work sits, but I work across women’s hormonal health - cycles, perimenopause, PMOS, PMS, gut and hormone issues together. If you are not sure whether you fit, that is what the discovery call is for.
Where are you based?
Everything is online, so it does not matter where you are. I see women right across Australia.
What if I do not know what is wrong?
That is most women who come to me. You do not need a diagnosis to start.