Accredited naturopath & nutritionist
Naturopathic care for PMOS
Ongoing, personalised care for PMOS, the condition you probably still know as PCOS, built around your body, your cycle and your actual life. Online, Australia-wide.
With Katie Rice, accredited naturopath and nutritionist, over a decade working only in women's hormonal health.
Free 15 minute call
It was never just your ovaries.
You eat well, you move your body, and it still does not respond the way everyone says it should. You have cut carbs, cut dairy, counted everything, and none of it stuck. OR, worse, you have started to wonder if the problem is you.
It is not. You probably still know it as PCOS. It was renamed PMOS in 2026 because it involves your hormones, your insulin and your metabolism, and they all affect each other. Around 1 in 10 women live with it. It is not a willpower problem. Nothing is broken.
Why nothing has stuck so far
Most PMOS advice tackles one piece at a time, the cycle, or the skin, or the weight, usually from a single appointment with a follow up a month later. Fix one piece in isolation and the others pull it straight back, and by the time you are back in front of someone the plan has already slipped.
That is the part I built the Her Herbs model around.
What working together looks like
A plan built around your body
Not a generic PMOS protocol. We look at your cycle, your bloods, your blood sugar and what a normal week looks like for you.
Herbal medicine and nutrition, matched to you
Food that works with your blood sugar instead of against it. No calorie counting and no list of foods you can never eat again, because food is food. Everything is checked against the medications you already take.
Me in your corner between appointments
Send me a voice note, an email or a text when your cycle does something strange or a question comes up, and get a real answer from me. When I reply right away, it gets integrated in real time, and that's why it sticks longer term.
The first three months
Week one
Your initial consultation. We go through your whole story and you leave with a plan you can start right away.
Month one
We adjust. Some things will help straight away and some will not, and we tweak as you go instead of waiting a month to find out.
Month three
You are starting to see how your cycle, your energy and your cravings connect, and you have someone who knows your history inside out. You start to see noticeable improvements.
Why me
I am an accredited naturopath and nutritionist with over ten years in women's hormonal health, and I eat carbs, chocolate and fat without guilt, because my hormones are literally made of it. Perfectionism will be your undoing, and I have never once had a woman get better by being harder on herself. And I genuinely love connecting with other women and helping them improve their quality of life.
I look at your hormones, your gut, your cycle and your stress together, with herbal medicine and nutrition, alongside your medical care, never instead of it. I will always meet you where you are at and give you a plan that feels genuinely achievable.
Is this for you?
This is for you if
- you are tired of it all being boiled down to your weight
- you want someone looking at the whole picture, not just your symptoms
- you will do the work when someone is checking in with you
- you want natural care that works with your whole care team
This is not for you if
- you want a strict diet to follow perfectly
- you want a quick fix by next week
- you want one appointment and a handout
- you are not quite ready to commit to making healthy changes
Start with a conversation
Step 1
Pick a time that suits you for a free 15 minute call.
Step 2
We talk on the phone. You tell me what is going on, and I tell you honestly whether I can help.
Step 3
If we are a fit, we schedule your initial consultation and I walk you through your next steps.
Questions women ask me first
Is PMOS the same thing as PCOS?
Yes. Same condition, new name. It was renamed in 2026 after a global consensus process, because the old name focused on ovarian cysts that a lot of women do not even have.
Do I have to lose weight?
Your weight is not a measure of how well you are doing, and it is not where we start.
I am on the pill, metformin or other medication. Can I still work with you?
Yes. I check everything against what you already take, and I will never tell you to stop a medication.
I am trying to conceive. Can you help?
Yes. A lot of women come to me at exactly this point, and we build your plan around it.
Is it all online?
Your discovery call is by phone, and every appointment after that is online, so it does not matter where in Australia you live.
How much does it cost?
Every plan is individual, so we go through it on your free discovery call once I know what you need.
Ready when you are.
I take a limited number of clients at a time, so each one gets my full attention. If endo has been running your life, let’s talk about what would be different.
Already know you want to work together? Book your initial consultation
Whichever way you go, you will not do this on your own. I promise.