Accredited naturopath & nutritionist
Naturopathic care for perimenopause
Ongoing, personalised care for perimenopause, built around your body and the season of life you are in now. Online, Australia-wide.
With Katie Rice, accredited naturopath and nutritionist, over a decade working only in women's hormonal health.
Free 15 minute call
Not menopause yet. Definitely not nothing.
Your sleep has changed, your cycle has changed, your moods have changed, and your patience has LEFT the building. There is no room in the week to fall apart, so you keep going. OR, worse, you have started to think this is just who you are now.
It is not. Perimenopause can start in your late thirties or forties and run for years before your period stops. You do not have to white-knuckle your way through it.
Why nothing has stuck so far
Most of what is out there is either push through it, or a list of fifteen supplements and a cold plunge. Neither of those was made by someone who knows anything about you.
What helps is a plan built for your body, and someone adjusting it with you as things shift, because in perimenopause they shift a lot. That is the part I built the Her Herbs model around.
What working together looks like
A plan built around your body
Not a generic menopause protocol. Your symptoms, your cycle, your bloods and what a normal week looks like for you.
Herbal medicine and nutrition, matched to this season
Nutrition is so important in perimenopause, but a healthier relationship with food in the long term is even more important. Everything is checked against the medications you already take, including MHT.
Me in your corner between appointments
Send me a voice note, an email or a text at the end of a 3am night, and get a real answer from me. When I reply right away, it gets integrated in real time, and that's why it sticks longer term.
The first three months
Week one
Your initial consultation. We go through your whole story and you leave with a plan you can start right away.
Month one
We adjust. Some things will help straight away and some will not, and we tweak as you go instead of waiting a month to find out.
Month three
You are starting to understand what your body is asking for in this season, and you have someone who knows your history inside out. You start to see noticeable improvements.
Why me
I am an accredited naturopath and nutritionist with over ten years in women's hormonal health. I look at your hormones, your gut, your cycle and your stress together, with herbal medicine and nutrition, alongside your medical care, never instead of it. And I genuinely love connecting with other women and helping them improve their quality of life.
I will always meet you where you are at and give you a plan that feels genuinely achievable. I will not hand you a set of rules and disappear. Perimenopause changes month to month, so your plan does too.
Is this for you?
This is for you if
- you are done being told this is just part of getting older
- you want a plan that changes as your body does
- you will do the work when someone is checking in with you
- you want natural care that works with your whole care team
This is not for you if
- you want one miracle supplement
- you want a quick fix by next week
- you want one appointment and a handout
- you are not quite ready to commit to making healthy changes
Start with a conversation
Step 1
Pick a time that suits you for a free 15 minute call.
Step 2
We talk on the phone. You tell me what is going on, and I tell you honestly whether I can help.
Step 3
If we are a fit, we schedule your initial consultation and I walk you through your next steps.
Questions women ask me first
How do I know if I am in perimenopause?
I cannot tell you that from a web page. If your cycle, your sleep or your moods have shifted in your late thirties or forties, it is worth a conversation.
I am still getting my period. Is this for me?
Yes. Perimenopause happens while you are still getting your period, often for years.
Do you work alongside MHT?
Yes. I work alongside your medical care, never instead of it, and I check everything against what you already take.
Is it all online?
Your discovery call is by phone, and every appointment after that is online, so it does not matter where in Australia you live.
How much does it cost?
Every plan is individual, so we go through it on your free discovery call once I know what you need.
Ready when you are.
I take a limited number of clients at a time, so each one gets my full attention. That is not a marketing line, it is the only way the Her Herbs model works. If perimenopause has been running your life, let's talk about what would be different.
Already know you want to work together? Book your initial consultation
Whichever way you go, you will not do this on your own. I promise.