HER EDIT
For the modern woman who wants to understand her body, not just manage it. Naturopathic insight, evidence-informed research, and practical guidance - curated for you by Her Herbs Founder, Katie.
DO I HAVE PCOS?
PCOS is one of the most common hormonal conditions affecting women and one of the most misunderstood. In 2026, it's also getting a new name. Here's what's changed, what hasn't, and how to know if your symptoms point to a diagnosis.
ENDOMETRIOSIS AND SEX.
Up to 70% of women with endometriosis experience painful sex. Naturopath Katie Rice explains why it happens, what drives it, and the evidence-informed approaches that can actually help.
ENDOMETRIOSIS AND FERTILITY
Endometriosis affects fertility for up to 40% of women, but earlier diagnosis significantly improves outcomes. Here is what Australian women need to know in 2026, including the new clinics, Medicare changes, and why timing matters.
ENDO AND THE YEARS IN BETWEEN
Endometriosis diagnostic delay isn't just frustrating. It has real consequences for fertility and mental health. Here's what the research says, and what you can do while you're still waiting for answers.
ENDOMETRIOSIS AND SUPPORT APPS
A 2025 peer-reviewed study found just 6 good-quality endo apps out of 42. Here's the honest breakdown - plus what makes the Her Herbs Endo Companion App different, including its new Flare Mode, cycle predictions, and clinical-grade practitioner export.
ENDO AND WHAT YOU NEED TO KNOW BEFORE YOUR GYNAECOLOGIST APPOINTMENT
Don't walk into your gynaecologist appointment trying to remember everything. Here's exactly what to track and how the Her Herbs Endo Companion App exports it all for you.
ENDO AND THE SHIFT THAT CHANGES EVERYTHING
The rules around endometriosis diagnosis just changed. Here's what the new 2026 ACOG guidelines mean for you and why your symptoms have always been the evidence.
ENDOMETRIOSIS AND GUT HEALTH
The link between your gut microbiome and endometriosis is stronger than most women realise. Here's what the latest research says and what you can actually do about it.
ENDOMETRIOSIS AND FATIGUE
Endo fatigue is real - and it's driven by inflammation, blood loss, and pain-disrupted sleep. Here's what the 2026 evidence says actually helps, beyond just "rest more”.
ENDOMETRIOSIS AND DIET
There's no single endo diet - but that doesn't mean food doesn't matter. Here's what the 2026 research actually says.
IS THIS ENDOMETRIOSIS?
Painful periods, endo belly, chronic fatigue - if you've been googling "is this endometriosis?", here's what the latest 2026 research says about the symptoms women experience most.