HER EDIT
For the modern woman who wants to understand her body, not just manage it. Naturopathic insight, evidence-informed research, and practical guidance - curated for you by Her Herbs Founder, Katie.
PERIMENOPAUSE AND BRAIN FOG
Forgetfulness, word-finding trouble and mental fatigue are common in perimenopause. Naturopath Katie Rice explains what's really going on, why it's not early dementia, and what helps.
PERIMENOPAUSE AND SLEEP
Sleep problems affect up to 60% of women in perimenopause. Naturopath Katie Rice explains what's driving the disruption, from hormones to hidden sleep disorders, and what a proper approach looks like.