Perimenopause lasts four years on average, but the real range is much wider. Naturopath Katie Rice explains the honest timeline, why it varies so much, and how you'll know it's ending.

Forgetfulness, word-finding trouble and mental fatigue are common in perimenopause. Naturopath Katie Rice explains what's really going on, why it's not early dementia, and what helps.

The scales don't tell the full story in perimenopause. Naturopath Katie Rice explains the hormonal drivers behind body composition changes, why visceral fat shifts, and what a naturopathic approach looks like.

Sleep problems affect up to 60% of women in perimenopause. Naturopath Katie Rice explains what's driving the disruption, from hormones to hidden sleep disorders, and what a proper approach looks like.

New or worsening anxiety in your 40s might not be an anxiety disorder. Naturopath Katie Rice explains the perimenopause and anxiety connection, what drives it, and what to do about it.

Fatigue is one of the most common perimenopause symptoms, yet one of the most dismissed. Naturopath Katie Rice explains what's driving it, including sleep, hormones, and iron, and what to do about it.