Perimenopause lasts four years on average, but the real range is much wider. Naturopath Katie Rice explains the honest timeline, why it varies so much, and how you'll know it's ending.

The scales don't tell the full story in perimenopause. Naturopath Katie Rice explains the hormonal drivers behind body composition changes, why visceral fat shifts, and what a naturopathic approach looks like.

New or worsening anxiety in your 40s might not be an anxiety disorder. Naturopath Katie Rice explains the perimenopause and anxiety connection, what drives it, and what to do about it.

You're exhausted but you can't sleep. Your skin is flaring, your cycle is unpredictable, and nothing seems to help. There's a feedback loop connecting stress, cortisol, and PCOS that makes the condition harder to manage and once you understand it, everything starts to make more sense.

If you have PCOS and you've been told to just lose weight, this is for you. The relationship between PCOS, insulin resistance, and body weight is far more complex than most women are told and understanding it changes everything.

PCOS is one of the most common hormonal conditions affecting women and one of the most misunderstood. In 2026, it's also getting a new name. Here's what's changed, what hasn't, and how to know if your symptoms point to a diagnosis.