HER EDIT
For the modern woman who wants to understand her body, not just manage it. Naturopathic insight, evidence-informed research, and practical guidance - curated for you by Her Herbs Founder, Katie.
PCOS AND DIET, EXERCISE AND LIFESTYLE
The latest evidence shows PCOS responds best to a combined approach. Naturopath Katie Rice breaks down the most effective diet, exercise and lifestyle strategies for managing PCOS in 2026.
PCOS, INSULIN RESISTANCE AND WEIGHT
If you have PCOS and you've been told to just lose weight, this is for you. The relationship between PCOS, insulin resistance, and body weight is far more complex than most women are told and understanding it changes everything.