Exhausted, anxious, not sleeping, and told your tests are normal? Naturopath Katie Rice explains what perimenopause really feels like, why it gets missed, and what tests to ask for.

The latest evidence shows PCOS responds best to a combined approach. Naturopath Katie Rice breaks down the most effective diet, exercise and lifestyle strategies for managing PCOS in 2026.

PCOS is one of the most common causes of subfertility, but pregnancy is achievable for most women. Naturopath Katie Rice breaks down the latest evidence on ovulation induction, pregnancy risks, and what you can do now.

You're exhausted but you can't sleep. Your skin is flaring, your cycle is unpredictable, and nothing seems to help. There's a feedback loop connecting stress, cortisol, and PCOS that makes the condition harder to manage and once you understand it, everything starts to make more sense.

If you have PCOS and you've been told to just lose weight, this is for you. The relationship between PCOS, insulin resistance, and body weight is far more complex than most women are told and understanding it changes everything.

PCOS is one of the most common hormonal conditions affecting women and one of the most misunderstood. In 2026, it's also getting a new name. Here's what's changed, what hasn't, and how to know if your symptoms point to a diagnosis.

Up to 70% of women with endometriosis experience painful sex. Naturopath Katie Rice explains why it happens, what drives it, and the evidence-informed approaches that can actually help.

Endometriosis affects fertility for up to 40% of women, but earlier diagnosis significantly improves outcomes. Here is what Australian women need to know in 2026, including the new clinics, Medicare changes, and why timing matters.

Endometriosis diagnostic delay isn't just frustrating. It has real consequences for fertility and mental health. Here's what the research says, and what you can do while you're still waiting for answers.

A 2025 peer-reviewed study found just 6 good-quality endo apps out of 42. Here's the honest breakdown - plus what makes the Her Herbs Endo Companion App different, including its new Flare Mode, cycle predictions, and clinical-grade practitioner export.

Don't walk into your gynaecologist appointment trying to remember everything. Here's exactly what to track and how the Her Herbs Endo Companion App exports it all for you.

The rules around endometriosis diagnosis just changed. Here's what the new 2026 ACOG guidelines mean for you and why your symptoms have always been the evidence.

The link between your gut microbiome and endometriosis is stronger than most women realise. Here's what the latest research says and what you can actually do about it.

There's no single endo diet - but that doesn't mean food doesn't matter. Here's what the 2026 research actually says.

Painful periods, endo belly, chronic fatigue - if you've been googling "is this endometriosis?", here's what the latest 2026 research says about the symptoms women experience most.