Sleep problems are a recognised part of endometriosis, not a separate issue. Naturopath Katie Rice explains why endo disrupts sleep, the pain and insomnia loop, and what actually helps.

Perimenopause lasts four years on average, but the real range is much wider. Naturopath Katie Rice explains the honest timeline, why it varies so much, and how you'll know it's ending.

Low libido in perimenopause is rarely just about hormones. Naturopath Katie Rice explains what's really driving the change, from comfort to sleep to nervous system load, and what helps.

Forgetfulness, word-finding trouble and mental fatigue are common in perimenopause. Naturopath Katie Rice explains what's really going on, why it's not early dementia, and what helps.

The scales don't tell the full story in perimenopause. Naturopath Katie Rice explains the hormonal drivers behind body composition changes, why visceral fat shifts, and what a naturopathic approach looks like.

Sleep problems affect up to 60% of women in perimenopause. Naturopath Katie Rice explains what's driving the disruption, from hormones to hidden sleep disorders, and what a proper approach looks like.

New or worsening anxiety in your 40s might not be an anxiety disorder. Naturopath Katie Rice explains the perimenopause and anxiety connection, what drives it, and what to do about it.

Fatigue is one of the most common perimenopause symptoms, yet one of the most dismissed. Naturopath Katie Rice explains what's driving it, including sleep, hormones, and iron, and what to do about it.

Exhausted, anxious, not sleeping, and told your tests are normal? Naturopath Katie Rice explains what perimenopause really feels like, why it gets missed, and what tests to ask for.

The latest evidence shows PCOS responds best to a combined approach. Naturopath Katie Rice breaks down the most effective diet, exercise and lifestyle strategies for managing PCOS in 2026.

PCOS is one of the most common causes of subfertility, but pregnancy is achievable for most women. Naturopath Katie Rice breaks down the latest evidence on ovulation induction, pregnancy risks, and what you can do now.

You're exhausted but you can't sleep. Your skin is flaring, your cycle is unpredictable, and nothing seems to help. There's a feedback loop connecting stress, cortisol, and PCOS that makes the condition harder to manage and once you understand it, everything starts to make more sense.

If you have PCOS and you've been told to just lose weight, this is for you. The relationship between PCOS, insulin resistance, and body weight is far more complex than most women are told and understanding it changes everything.

PCOS is one of the most common hormonal conditions affecting women and one of the most misunderstood. In 2026, it's also getting a new name. Here's what's changed, what hasn't, and how to know if your symptoms point to a diagnosis.

Up to 70% of women with endometriosis experience painful sex. Naturopath Katie Rice explains why it happens, what drives it, and the evidence-informed approaches that can actually help.

Endometriosis affects fertility for up to 40% of women, but earlier diagnosis significantly improves outcomes. Here is what Australian women need to know in 2026, including the new clinics, Medicare changes, and why timing matters.

Endometriosis diagnostic delay isn't just frustrating. It has real consequences for fertility and mental health. Here's what the research says, and what you can do while you're still waiting for answers.

A 2025 peer-reviewed study found just 6 good-quality endo apps out of 42. Here's the honest breakdown - plus what makes the Her Herbs Endo Companion App different, including its new Flare Mode, cycle predictions, and clinical-grade practitioner export.

Don't walk into your gynaecologist appointment trying to remember everything. Here's exactly what to track and how the Her Herbs Endo Companion App exports it all for you.

The rules around endometriosis diagnosis just changed. Here's what the new 2026 ACOG guidelines mean for you and why your symptoms have always been the evidence.