Up to 70% of women with endometriosis experience painful sex. Naturopath Katie Rice explains why it happens, what drives it, and the evidence-informed approaches that can actually help.

A 2025 peer-reviewed study found just 6 good-quality endo apps out of 42. Here's the honest breakdown - plus what makes the Her Herbs Endo Companion App different, including its new Flare Mode, cycle predictions, and clinical-grade practitioner export.

Don't walk into your gynaecologist appointment trying to remember everything. Here's exactly what to track and how the Her Herbs Endo Companion App exports it all for you.

The rules around endometriosis diagnosis just changed. Here's what the new 2026 ACOG guidelines mean for you and why your symptoms have always been the evidence.

The link between your gut microbiome and endometriosis is stronger than most women realise. Here's what the latest research says and what you can actually do about it.

There's no single endo diet - but that doesn't mean food doesn't matter. Here's what the 2026 research actually says.

Painful periods, endo belly, chronic fatigue - if you've been googling "is this endometriosis?", here's what the latest 2026 research says about the symptoms women experience most.