HER EDIT

For the modern woman who wants to understand her body, not just manage it. Naturopathic insight, evidence-informed research, and practical guidance - curated for you by Her Herbs Founder, Katie.

Her Herbs Her Herbs

ENDOMETRIOSIS AND SEX.

Up to 70% of women with endometriosis experience painful sex. Naturopath Katie Rice explains why it happens, what drives it, and the evidence-informed approaches that can actually help.

Read More
Her Herbs Her Herbs

ENDO AND THE YEARS IN BETWEEN

Endometriosis diagnostic delay isn't just frustrating. It has real consequences for fertility and mental health. Here's what the research says, and what you can do while you're still waiting for answers.

Read More
Her Herbs Her Herbs

ENDOMETRIOSIS AND DIET

There's no single endo diet - but that doesn't mean food doesn't matter. Here's what the 2026 research actually says.

Read More
Her Herbs Her Herbs

IS THIS ENDOMETRIOSIS?

Painful periods, endo belly, chronic fatigue - if you've been googling "is this endometriosis?", here's what the latest 2026 research says about the symptoms women experience most.

Read More