HER EDIT
For the modern woman who wants to understand her body, not just manage it. Naturopathic insight, evidence-informed research, and practical guidance - curated for you by Her Herbs Founder, Katie.
ENDOMETRIOSIS AND PAIN MANAGEMENT
Pain that persists despite surgery or hormones is common in endometriosis. Naturopath Katie Rice explains the multimodal approach, from pelvic floor therapy to supplements, that actually makes a difference.
ENDOMETRIOSIS AND YOUR CAREER
Endometriosis is linked to lower earnings, reduced hours, and workforce exit. Naturopath Katie Rice explains the documented career impact of endo and what you can realistically ask for at work.
ENDOMETRIOSIS AND BLADDER HEALTH
Bladder urgency, frequency and pain are common with endometriosis but often go uninvestigated. Naturopath Katie Rice explains the endo-bladder connection, IC/BPS overlap, and what to ask for.
ENDOMETRIOSIS AND MENTAL HEALTH
Depression and anxiety are common in endometriosis and often start before diagnosis. Naturopath Katie Rice explains the biological reasons why, and what integrated support actually looks like.
ENDOMETRIOSIS AND INSOMNIA
Sleep problems are a recognised part of endometriosis, not a separate issue. Naturopath Katie Rice explains why endo disrupts sleep, the pain and insomnia loop, and what actually helps.
ENDOMETRIOSIS AND SEX.
Up to 70% of women with endometriosis experience painful sex. Naturopath Katie Rice explains why it happens, what drives it, and the evidence-informed approaches that can actually help.
ENDOMETRIOSIS AND FERTILITY
Endometriosis affects fertility for up to 40% of women, but earlier diagnosis significantly improves outcomes. Here is what Australian women need to know in 2026, including the new clinics, Medicare changes, and why timing matters.
ENDO AND THE YEARS IN BETWEEN
Endometriosis diagnostic delay isn't just frustrating. It has real consequences for fertility and mental health. Here's what the research says, and what you can do while you're still waiting for answers.
ENDO AND WHAT YOU NEED TO KNOW BEFORE YOUR GYNAECOLOGIST APPOINTMENT
Don't walk into your gynaecologist appointment trying to remember everything. Here's exactly what to track and how the Her Herbs Endo Companion App exports it all for you.
ENDO AND THE SHIFT THAT CHANGES EVERYTHING
The rules around endometriosis diagnosis just changed. Here's what the new 2026 ACOG guidelines mean for you and why your symptoms have always been the evidence.
ENDOMETRIOSIS AND GUT HEALTH
The link between your gut microbiome and endometriosis is stronger than most women realise. Here's what the latest research says and what you can actually do about it.
ENDOMETRIOSIS AND FATIGUE
Endo fatigue is real - and it's driven by inflammation, blood loss, and pain-disrupted sleep. Here's what the 2026 evidence says actually helps, beyond just "rest more”.
ENDOMETRIOSIS AND DIET
There's no single endo diet - but that doesn't mean food doesn't matter. Here's what the 2026 research actually says.
IS THIS ENDOMETRIOSIS?
Painful periods, endo belly, chronic fatigue - if you've been googling "is this endometriosis?", here's what the latest 2026 research says about the symptoms women experience most.