HER EDIT
For the modern woman who wants to understand her body, not just manage it. Naturopathic insight, evidence-informed research, and practical guidance - curated for you by Her Herbs Founder, Katie.
WHAT IS ADENOMYOSIS?
Adenomyosis is a separate condition from endometriosis, yet it's frequently missed or misattributed. Naturopath Katie Rice explains what it is, how it's diagnosed, and what symptoms to look for.
ENDOMETRIOSIS AND PAIN MANAGEMENT
Pain that persists despite surgery or hormones is common in endometriosis. Naturopath Katie Rice explains the multimodal approach, from pelvic floor therapy to supplements, that actually makes a difference.
ENDOMETRIOSIS AND YOUR CAREER
Endometriosis is linked to lower earnings, reduced hours, and workforce exit. Naturopath Katie Rice explains the documented career impact of endo and what you can realistically ask for at work.
ENDOMETRIOSIS AND BLADDER HEALTH
Bladder urgency, frequency and pain are common with endometriosis but often go uninvestigated. Naturopath Katie Rice explains the endo-bladder connection, IC/BPS overlap, and what to ask for.
ENDOMETRIOSIS AND MENTAL HEALTH
Depression and anxiety are common in endometriosis and often start before diagnosis. Naturopath Katie Rice explains the biological reasons why, and what integrated support actually looks like.
ENDOMETRIOSIS AND SLEEP
Sleep problems are a recognised part of endometriosis, not a separate issue. Naturopath Katie Rice explains why endo disrupts sleep, the pain and insomnia loop, and what actually helps.
ENDOMETRIOSIS AND FERTILITY
Endometriosis affects fertility for up to 40% of women, but earlier diagnosis significantly improves outcomes. Here is what Australian women need to know in 2026, including the new clinics, Medicare changes, and why timing matters.
ENDO AND THE YEARS IN BETWEEN
Endometriosis diagnostic delay isn't just frustrating. It has real consequences for fertility and mental health. Here's what the research says, and what you can do while you're still waiting for answers.
ENDOMETRIOSIS AND FATIGUE
Endo fatigue is real - and it's driven by inflammation, blood loss, and pain-disrupted sleep. Here's what the 2026 evidence says actually helps, beyond just "rest more”.